Breakfast:
2 fried eggs
125g beef mince
Banana
Milk
Black coffee
Maybe a flapjack or something immediately after the gym
Water (1 litre)
Mid morning snack:
Homemade bagel with peanut butter (and real butter – don’t tell Olivia).
Black coffee
Maybe cereal if I’m hungry
Water (500ml)
Lunch:
Fried egg/boiled egg
Prosciutto ham
Cheese
Crisps
Chutney
Yogurt
Apple, berries or some kind of fruit
Maple syrup
Water (500ml – 1L)
Mid afternoon snack:
Flapjack or some kind of cake
Chocolate
Fruit
White coffee
500ml water
Dinner:
Chicken curry
Rice
Runner beans
Broccoli
Leeks
Sprouts
(I tend to have most of my veg in the evening)
Water 500ml – 1L
Mid evening snack:
Popcorn
Cereal
Cake/pudding or something sweet (not most days)
Chocolate (I’d rather die than go without it)
Water 500ml
